Are air fryer egg bites healthy?

Yes, they're high in protein and low in carbs, making them a balanced breakfast or snack option.

How do you reheat air fryer egg bites?

Microwave for 30–45 seconds or reheat in the air fryer at 300°F for 3 minutes.

Can I freeze egg bites?

Absolutely—freeze them in an airtight container for up to 2 months.

Why use cottage cheese?

Cottage cheese makes the texture fluffy and adds extra protein without much fat.

Air Fryer Egg Bites Recipe – Easy High-Protein Copycat

Name: Air Fryer Egg Bites Recipe: High-Protein Breakfast Made Easy
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Cuisine: American
Ingredients: 6 large eggs; 1/2 cup low-fat cottage cheese; 1/2 cup shredded cheddar or Gruyère; 1/4 teaspoon salt; 1/4 teaspoon black pepper; Optional: cooked bacon bits or chopped spinach

Ingredients

Scale

6 large eggs

1/2 cup low-fat cottage cheese

1/2 cup shredded cheddar or Gruyère

1/4 teaspoon salt

1/4 teaspoon black pepper

Optional: cooked bacon bits or chopped spinach

Cook Mode Prevent your screen from going dark

Instructions

1. In a blender, combine eggs, cottage cheese, salt, and pepper. Blend until smooth and slightly frothy.

2. Spray a silicone muffin mold with nonstick spray. Pour the mixture evenly into each cavity, filling about 3/4 full. Top with cheese and optional ingredients.

3. Place the mold in your air fryer basket. Cook at 360°F (182°C) for 12 minutes, or until set in the center. Let cool 5 minutes before removing.

Notes

Use silicone molds for even cooking and easy release.

Resting after cooking helps set the texture.

These bites can be stored refrigerated for up to 4 days or frozen for 2 months.

Author: Adam Moretti
Prep Time: 5 minutes
Cook Time: 12 minutes
Category: High Protein
Method: Air Fryer
Cuisine: American