What is the seed trick for weight loss?

It’s a fiber-packed morning drink made with chia, flax, and pumpkin seeds soaked in water with lemon and ginger. It’s designed to help with fullness and digestion—not melt fat magically.

How do you make the bariatric seed drink?

Soak 1 tablespoon each of chia, flax, and pumpkin seeds in 1.5 cups of warm water. Add lemon juice and grated ginger. Let it sit overnight and drink it in the morning.

What is the formula for bariatric seeds?

Most blends use 1:1:1 ratio of chia, flax, and pumpkin (or sunflower) seeds. Some include lemon juice and ginger for added flavor and digestive support.

How to prepare seed mix for weight loss?

Toast and grind your seeds for better flavor. Soak them with lemon and ginger in warm water for at least 2–3 hours or overnight before drinking.

Bariatric Seed Trick Recipe – Proven, Easy & Safe Formula

Ingredients

Scale

1 tbsp chia seeds

1 tbsp ground flaxseed

1 tbsp pumpkin seeds (unsalted, hulled)

1.5 cups warm filtered water

Juice of 1/2 lemon

1 small knob of fresh ginger, grated

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Instructions

1. Lightly toast the pumpkin seeds (optional).

2. Grind flax seeds just before using.

3. Mix all seeds in warm filtered water.

4. Add lemon juice and ginger, stir well.

5. Let sit 2–8 hours or overnight.

6. Stir again and drink on an empty stomach.

Notes

Start with half a portion if you’re new to high-fiber drinks.

Drink once daily and stay hydrated for best results.

Avoid overuse; consult a doctor if post-op or managing conditions.

Author: Adam Moretti
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Keto, Vegan, High Protein
Method: No-cook
Cuisine: American