Ingredients
12 large eggs
1 cup cottage cheese or Greek yogurt
1 cup shredded cheese (cheddar, Swiss, or pepper jack)
1/2 teaspoon salt
1/2 teaspoon black pepper
Optional fillings: cooked bacon, spinach, mushrooms, roasted peppers, jalapeños
Instructions
1. Blend eggs, cottage cheese, salt, and pepper until smooth.
2. Spray silicone molds with nonstick spray and fill 3/4 full.
3. Top with shredded cheese and your choice of fillings.
4. Air fry at 360°F for 12–14 minutes or bake at 325°F for 25 minutes.
5. Let cool before storing or serving.
Notes
Mix and match fillings to create your favorite combinations.
Rest the bites 5 minutes after cooking for best texture.
- Prep Time: 5 minutes
- Cook Time: 14 minutes
- Category: Keto
- Method: Air Fryer
- Cuisine: American