What are easy gluten free crock pot recipes?

Easy gluten free crock pot recipes include dishes like chicken salsa stew, lentil vegetable soup, or beef and sweet potato chili. These meals use whole ingredients, skip flour-based thickeners, and require minimal prep—just toss in your ingredients and let them simmer. Many of our keto casserole recipes also happen to be gluten free and crock pot–friendly.

How do I make crock pot meals that are gluten free?

To make gluten free crock pot meals, focus on naturally gluten free ingredients like vegetables, beans, meats, and gluten-free grains such as quinoa. Always check labels on broth, sauces, and spices, and use gluten free substitutes like arrowroot instead of flour for thickening. You can also find great ideas on our high protein quiche post, which includes slow cooker variations.

Which crock pot recipes are naturally gluten free (no flour)?

Many traditional slow cooker meals are naturally gluten free. Think chili, stews, curries, and braised meats. Recipes that don’t use cream sauces, pre-made mixes, or breaded ingredients typically avoid gluten altogether. One favorite on the site is our chicken stew crock pot —no flour, just classic, slow-simmered flavor.

Can a crock pot meal be gluten free and dairy free too?

Absolutely. Many crock pot meals are easy to adapt to both gluten free and dairy free needs. Use coconut milk, olive oil, and plant-based proteins or meats with veggies and spices. For a full meal plan, you might want to look at our raw vegan recipes or pair with vegan paleo recipes guide for extra dairy- and gluten-free inspiration.

Gluten Free Crock Pot Recipes -9 Easy Meals That Taste Great

Ingredients

Scale

1.5 lbs boneless skinless chicken thighs

2 large sweet potatoes, peeled and cubed

1 yellow onion, chopped

3 cloves garlic, minced

1 tsp smoked paprika

1/2 tsp cumin

1/4 tsp ground cinnamon

1/2 tsp Himalayan salt

1/4 tsp black pepper

2 tbsp olive oil

3 cups gluten free chicken broth

1 tbsp fresh lemon juice

Chopped parsley for garnish

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Instructions

1. Add sweet potatoes, onions, and garlic to bottom of crock pot.

2. Season chicken with paprika, cumin, cinnamon, salt, and pepper; place on top.

3. Drizzle olive oil over everything and pour in the chicken broth.

4. Cover and cook on low for 6–7 hours or high for 3–4 hours, until chicken shreds easily.

5. Stir in lemon juice before serving; garnish with fresh parsley.

Notes

Store leftovers in the fridge up to 4 days or freeze up to 2 months.

Add chopped kale or spinach during the last 30 minutes for extra greens.

Author: Adam Moretti
Prep Time: 15 minutes
Cook Time: 6 hours
Category: Dinner
Method: Slow Cooker
Cuisine: American
Diet: Gluten Free