What snacks have no gluten or dairy?

Fresh fruit, veggies with hummus, roasted chickpeas, nuts and seeds, rice cakes with bean dips, plain potato or tortilla chips (check the label), and dark chocolate labeled dairy-free.

What are some gluten-free dairy free foods?

Whole foods like fruit, veg, legumes, eggs, meat/fish (if used), plain rice, quinoa, corn tortillas, and most unflavored nuts and seeds. Always read labels for sauces and seasonings.

What party food is gluten and dairy free?

Crudités with tahini-lemon dip, salsa + guacamole with corn chips, roasted chickpea cups, fruit skewers, and chocolate-seed clusters. Label platters and keep separate tongs.

What kind of chips are gluten and dairy free?

Many classic salted potato chips, plain corn chips, and cassava or plantain chips qualify. Flavored chips often contain milk powder—scan for “gluten-free” and avoid dairy ingredients.

Gluten Free Dairy Free Snacks

Name: Gluten Free Dairy Free Snacks — Crunchy, Creamy, Crowd-Ready
Prep time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1 cup (170 g) dairy-free dark chocolate chips; 1 tbsp coconut oil; 1/2 cup (70 g) roasted sunflower seeds; 1/2 cup (70 g) roasted pumpkin seeds; 1/2 cup (10 g) certified-GF puffed rice or quinoa crisps; 1/4 cup (35 g) dried cranberries, chopped; 1/4 tsp fine sea salt; Flaky salt to finish (optional)

Ingredients

Scale

1 cup (170 g) dairy-free dark chocolate chips

1 tbsp coconut oil

1/2 cup (70 g) roasted sunflower seeds

1/2 cup (70 g) roasted pumpkin seeds

1/2 cup (10 g) certified-GF puffed rice or quinoa crisps

1/4 cup (35 g) dried cranberries, chopped

1/4 tsp fine sea salt

Flaky salt to finish (optional)

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Instructions

1. Line a tray with parchment.

2. Melt chocolate with coconut oil until smooth.

3. Stir in seeds, puffed grains, cranberries, and fine salt.

4. Drop heaping tablespoons onto the tray; sprinkle flaky salt.

5. Chill 15–20 minutes until set. Store chilled or frozen.

Notes

Nut-free as written. Swap cranberries for chopped apricots.

Use certified-GF puffed grains. For extra crunch, add cacao nibs.

Author: Adam Moretti
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Snack
Method: No-Bake
Cuisine: American