Is Buffalo chicken dip high in protein?

Buffalo chicken dip often brings more protein than many classic dips because you build it around shredded chicken and cheese. When you increase the amount of chicken and add Greek yogurt or cottage cheese, your high protein buffalo chicken dip can deliver a strong dose of protein in every serving, especially if you keep the focus on lean chicken and a moderate portion of cheese.

What dip has a lot of protein?

Several dips offer plenty of protein, including Greek yogurt ranch dip, black bean dip, hummus, and cottage cheese–based veggie dips. However, high protein buffalo chicken dip stands out because it combines chicken, Greek yogurt, and cheese for a bold, satisfying flavor that works at parties, game days, or simple weeknight snacking.

What is a good substitute for cream cheese in Buffalo chicken dip?

You can swap cream cheese for plain Greek yogurt, blended cottage cheese, or a mix of both to keep your high protein buffalo chicken dip thick and creamy. These options add more protein and often less saturated fat. You can even combine a small amount of cream cheese with Greek yogurt to keep the flavor you love and still support your health goals.

Can I make low-carb, high-protein stuffed peppers?

Yes, you can make low-carb, high-protein stuffed peppers by filling bell pepper halves with lean ground meat or plant-based crumbles, cauliflower rice, and cheese instead of regular rice. That approach mirrors the strategy behind high protein buffalo chicken dip —you focus on protein and fiber while you keep starch and sugar low. For a full high-protein menu, you can serve those peppers with easy sides like high-protein egg bites for meal prep or a cup of leftover crockpot chicken pot pie filling.

High Protein Buffalo Chicken Dip: Amazing 5-Minute Party Hit

Name: High Protein Buffalo Chicken Dip for Guilt-Free Snacking
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 cups cooked shredded chicken breast (about 12–14 oz); 4 oz light cream cheese, softened; 1 cup plain Greek yogurt (2% or whole milk); 1 cup shredded mozzarella cheese, divided; 1/2 cup shredded cheddar cheese; 1/3–1/2 cup buffalo hot sauce (adjust to taste); 2 tbsp ranch seasoning or 2 tbsp prepared ranch (sugar-conscious); 1 tbsp chopped green onion, plus extra for garnish; 1/4 tsp garlic powder; 1/4 tsp onion powder; Salt and black pepper, to taste; For serving: celery sticks, cucumber slices, bell pepper strips, or low carb crackers

Ingredients

Scale

2 cups cooked shredded chicken breast (about 12–14 oz)

4 oz light cream cheese, softened

1 cup plain Greek yogurt (2% or whole milk)

1 cup shredded mozzarella cheese, divided

1/2 cup shredded cheddar cheese

1/3–1/2 cup buffalo hot sauce (adjust to taste)

2 tbsp ranch seasoning or 2 tbsp prepared ranch (sugar-conscious)

1 tbsp chopped green onion, plus extra for garnish

1/4 tsp garlic powder

1/4 tsp onion powder

Salt and black pepper, to taste

For serving: celery sticks, cucumber slices, bell pepper strips, or low carb crackers

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Instructions

1. Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

2. In a large mixing bowl, add the softened cream cheese and Greek yogurt. Stir until the mixture looks smooth and creamy.

3. Add shredded chicken, 1/2 cup mozzarella, cheddar, buffalo hot sauce, ranch seasoning, garlic powder, onion powder, salt, and pepper.

4. Stir until the chicken and cheese look evenly coated and the high protein buffalo chicken dip mixture feels thick and creamy.

5. Spoon the mixture into the prepared baking dish and spread it into an even layer.

6. Sprinkle the remaining 1/2 cup mozzarella over the top.

7. Bake for 18–20 minutes, until the dip looks hot and the cheese on top turns golden and bubbly.

8. Remove the dish from the oven and let the high protein buffalo chicken dip cool for 5 minutes.

9. Top with extra chopped green onion and serve warm with celery sticks, cucumber slices, bell pepper strips, or your favorite low carb dippers.

Notes

Use additional shredded chicken to raise the protein content even more.

For a cream cheese substitute, you can blend cottage cheese or use extra Greek yogurt for a lighter but still creamy dip.

Store leftover high protein buffalo chicken dip in an airtight container in the refrigerator for up to 4 days.

Reheat portions in the microwave or bake at 350°F until hot and bubbly again.

Serve this dip alongside other high protein dishes like high-protein egg bites or grilled chicken from your favorite pellet grill recipes for a complete spread.

Author: Adam Moretti
Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Appetizer
Method: Baking
Cuisine: American