What is high protein chocolate mousse made of?

High protein chocolate mousse uses Greek yogurt, cottage cheese, and chocolate protein powder as the base instead of heavy cream and sugar. You blend those with cocoa powder, a little sweetener, vanilla, and a pinch of salt to create a thick, silky texture. The protein-rich dairy replaces much of the fat while still delivering creaminess. Optional add-ins like dark chocolate or nut butter boost flavor and richness without changing the basic method. Bottom line: It mainly combines Greek yogurt, cottage cheese, cocoa, and protein powder for a creamy, higher-protein twist on classic mousse.

How many grams of protein are in a high protein chocolate mousse?

In this recipe, each serving (about one-quarter of the batch) usually lands around 24 grams of protein , depending on the brands you use. Greek yogurt, cottage cheese, and your chosen protein powder all vary, so your exact number might sit a bit higher or lower. If you use a whey isolate and nonfat Greek yogurt, you often get the highest protein for the fewest calories. Bottom line: Plan on roughly 20–25 grams of protein per serving with the ingredients listed here.

Is high protein chocolate mousse good for weight loss?

High protein chocolate mousse can work well in a weight-loss plan because protein tends to help you feel full and satisfied. When you replace heavy cream and sugar with Greek yogurt, cottage cheese, and protein powder, you shift more calories toward protein and away from pure fat and sugar. That said, your overall daily intake still matters more than any single recipe, and portion size always plays a big role. Bottom line: It can support weight loss goals when you enjoy it in sensible portions as part of a balanced, high-protein eating pattern.

Can I make high protein chocolate mousse without protein powder?

Yes. To make this high protein chocolate mousse without protein powder, increase the Greek yogurt and cottage cheese and use extra cocoa for flavor. A good formula is 2 cups Greek yogurt plus 1 ¼ cups cottage cheese, with 1 extra tablespoon of cocoa powder. Blend everything until smooth and adjust the sweetness. You still get a thick, creamy mousse, just with slightly less protein per serving than the protein powder version. Bottom line: You can skip protein powder and rely on extra Greek yogurt and cottage cheese for a still-protein-rich mousse.

Can I make this high protein chocolate mousse ahead of time for guests?

You can absolutely make this mousse ahead. It actually sets up better after chilling for a few hours, which makes it perfect for dinner parties or holiday gatherings. Prepare the mousse up to a day in advance, portion it into glasses, and chill it covered. Right before serving, add toppings like berries, shaved chocolate, or nuts so they stay fresh and pretty. Bottom line: Yes—this recipe works very well as a make-ahead dessert that sits ready in the fridge until you need it.

High Protein Chocolate Mousse | Ultimate 4-Serving Treat

Ingredients

Scale

1 1/2 cups (360 g) plain Greek yogurt, nonfat or 2%

1 cup (225 g) low-fat cottage cheese

2 scoops (50–60 g) chocolate protein powder (whey or plant-based)

3 tablespoons unsweetened cocoa powder

3–4 tablespoons granular sweetener of choice, to taste

1 teaspoon pure vanilla extract

Pinch of fine sea salt

2–4 tablespoons unsweetened almond milk or other milk, as needed

1 ounce (30 g) dark chocolate, melted and cooled (optional)

1–2 tablespoons creamy peanut butter or almond butter (optional)

Fresh berries, shaved dark chocolate, and chopped nuts, for serving

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Instructions

1. Add the Greek yogurt and cottage cheese to a high-speed blender or food processor and blend until completely smooth and creamy, scraping down the sides as needed.

2. Add the chocolate protein powder, cocoa powder, sweetener, vanilla extract, and salt, then blend again until the mixture is thick and glossy.

3. With the blender running on low, pour in 2 tablespoons almond milk and check the texture, adding 1–2 more tablespoons in small splashes until the mousse is thick but spoonable.

4. If using, drizzle in the melted dark chocolate and nut butter, then blend just until combined for extra richness.

5. Taste the mousse and adjust with a little more sweetener or cocoa if needed, blending briefly after each adjustment.

6. Spoon the mousse evenly into 4 small glasses, ramekins, or jars and smooth the tops with the back of a spoon.

7. Cover and refrigerate for at least 30 minutes, or up to 24 hours, until the mousse is chilled and lightly set.

8. Top each serving with fresh berries, shaved dark chocolate, and chopped nuts right before serving and enjoy cold.

Notes

Use nonfat Greek yogurt and a whey isolate powder if you want the highest protein with minimal fat, or choose 2% yogurt for a creamier texture.

To make this without protein powder, increase the Greek yogurt to 2 cups and the cottage cheese to 1 1/4 cups, and add 1 extra tablespoon cocoa powder.

Store the mousse covered in the fridge for 3–4 days; if a little liquid separates, stir gently before serving to restore the creamy texture.

Freeze portions up to 2 months and enjoy them semi-frozen for a soft ice-cream-like experience, letting them sit at room temperature for 10–15 minutes.

Add berries, nuts, or seeds on top for extra fiber and healthy fats, or keep toppings simple if you want to lower calories.

Author: Adam Moretti
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No Bake
Cuisine: American