How long do meal-prepped egg bites last?

Up to 4 days refrigerated or 2 months frozen.

Can you freeze egg bites?

Yes, wrap individually and store in a sealed container.

What is the best way to reheat egg bites?

Microwave 30–45 seconds or air fry 2–3 minutes for best results.

Are egg bites good for weight loss?

They can be part of a balanced diet thanks to their high protein and low carb content. Always consult your nutritionist for personalized advice.

High Protein Egg Bites Meal Prep – Easy Make Ahead Recipe

Name: High Protein Egg Bites Meal Prep Guide: Make Breakfast Effortless
Prep time: 5 min
Cook time: 14 min
Total time: 19 min
Cuisine: American
Ingredients: 12 large eggs; 1 cup low-fat cottage cheese; 1 cup shredded cheddar or Gruyère cheese; 1/2 teaspoon salt; 1/2 teaspoon black pepper; Optional: cooked bacon bits, chopped spinach, diced peppers

Ingredients

Scale

12 large eggs

1 cup low-fat cottage cheese

1 cup shredded cheddar or Gruyère cheese

1/2 teaspoon salt

1/2 teaspoon black pepper

Optional: cooked bacon bits, chopped spinach, diced peppers

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Instructions

1. Blend eggs, cottage cheese, salt, and pepper until smooth.

2. Spray silicone muffin molds with nonstick spray and fill 3/4 full.

3. Top with cheese and any add-ins you prefer.

4. Air fry at 360°F (182°C) for 12–14 minutes or bake at 325°F (163°C) for 25 minutes.

5. Let cool completely before storing in airtight containers.

Notes

For best results, cool egg bites fully before refrigeration or freezing.

To reheat, microwave for 30–45 seconds or air fry for 2–3 minutes.

Author: Adam Moretti
Prep Time: 5 minutes
Cook Time: 14 minutes
Category: High Protein
Method: Air Fryer
Cuisine: American