What pureed foods are high in protein?

Some of the most protein-dense pureed foods include Greek yogurt, cottage cheese, silken tofu, cooked lentils, mashed beans, and pureed chicken or turkey breast. You can also blend scrambled eggs, nut butters, and protein-enriched broths for smooth, easy-to-swallow meals. According to Mayo Clinic , these foods are ideal during post-op soft diet phases to maintain muscle and promote healing.

How to add protein to a pureed diet?

You can enrich pureed meals with protein powder (whey, casein, or plant-based), silken tofu, Greek yogurt, or pasteurized egg whites. Add these to pureed soups, mashed vegetables, or even fruit blends. Nut butters and soft cheeses like ricotta or cream cheese also work well if your diet allows dairy.

Are scrambled eggs allowed on a pureed diet?

Yes. Scrambled eggs can be part of a pureed diet as long as they are cooked soft and blended to a smooth texture. For added nutrition, blend them with Greek yogurt, soft tofu, or cottage cheese. This not only improves texture but increases the protein count per serving.

How to get high protein on a liquid diet?

On a liquid diet, focus on protein smoothies made with Greek yogurt, nut butter, or tofu. Use unflavored protein powders in soups or broths. Drinkable high-protein options include collagen-infused teas, milk-based shakes, and protein-fortified broths. Sipping slowly and evenly throughout the day helps meet your needs without overloading your digestive system.

High protein pureed food recipes 7 Delicious Picks

Ingredients

Scale

1 cup shredded cooked chicken

1/2 cup plain Greek yogurt

1/4 cup low-fat cottage cheese

1/2 cup steamed carrots

1/4 block silken tofu

Salt and garlic powder to taste

Optional: 1 tbsp unflavored protein powder

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Instructions

1. Place all ingredients in a high-speed blender.

2. Blend until completely smooth and creamy.

3. Taste and adjust seasoning if needed.

4. Heat gently in a saucepan before serving.

5. Serve in a bowl and garnish with a drizzle of olive oil or herbs if tolerated.

Notes

You can substitute steamed zucchini or sweet potato for carrots.

Skip protein powder if you’re using this as a side dish.

For dairy-free, use plant-based yogurt and omit cottage cheese.

Author: Adam Moretti
Prep Time: 10 minutes
Cook Time: 5 minutes
Category: High Protein
Method: Blended
Cuisine: American