What should not be juiced?

Some foods simply do not work well in most home juicers. Very starchy foods like regular potatoes, bananas, and avocados don’t juice; they turn into a purée instead and are better for smoothies. Tough pits, large seeds, and peels like citrus rinds should stay out of your juicer, as they can damage the machine or add bitterness. You’ll also want to avoid putting anything spoiled or moldy in the juicer, even if you plan to “juice around it.” Bottom line: Skip starchy ingredients like bananas and avocados, hard pits and peels, and any produce that’s past its prime.

What is the healthiest juice you can make?

There’s no single “healthiest” juice, but a balanced one usually includes more vegetables than fruit. A good example is a mix of cucumber, celery, leafy greens, lemon, and just one apple or pear for sweetness. This combination keeps the natural sugars modest while still delivering bright flavor and hydration. You can rotate ingredients based on what’s in season and what you actually enjoy so it’s easy to stick with. Bottom line: A veggie-heavy juice with just a little fruit for sweetness is a strong choice for most people.

What is the best combination for juicing?

The best combination for juicing is one you’ll drink regularly that balances sweetness, acidity, and freshness. A simple formula is: one to two vegetables (like cucumber and celery or carrot and beet), one leafy green, one piece of fruit (apple, orange, or pear), plus a squeeze of lemon or lime and a bit of ginger. This mix gives you flavor complexity without overwhelming your palate or spiking the sweetness. Bottom line: Combine veggies, greens, a small amount of fruit, and a splash of citrus for a reliable, everyday juicing combo.

What juice burns belly fat?

No juice by itself burns belly fat or targets fat in a specific area of the body. You may see claims about “flat belly” juices, but real changes in body fat come from your overall eating pattern, activity level, sleep, and stress management over time. Juices that emphasize vegetables over fruit can support a balanced approach by adding nutrients without a lot of extra calories, but they’re just one piece of the picture. Bottom line: Juice cannot spot-reduce belly fat; use it as a supportive part of an overall healthy lifestyle instead.

Are juicing recipes better than smoothies?

Juicing and smoothies both have a place, and neither is automatically better. Juicing gives you a light, hydrating drink with concentrated flavor but less fiber. Smoothies keep the whole fruit or vegetable, including the pulp, so they usually offer more fiber and can be more filling. Many people like to use juices as a refreshing drink and smoothies as a more substantial snack or meal component. Bottom line: Choose juice when you want something light and refreshing, and smoothies when you want more fiber and staying power.

Juicing Recipes | Ultimate Fresh Energy Boost

Ingredients

Scale

2 medium green apples, cored

3 celery stalks, trimmed

1 small cucumber, roughly chopped

1 large handful fresh spinach or kale (about 1 cup, loosely packed)

1/2 lemon, peel removed

1/2–1 inch fresh ginger root, peeled

1/2–1 cup cold water (for blender method only, as needed)

Ice cubes for serving (optional)

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Instructions

1. Wash all produce well, then core the apples, trim the celery, peel the lemon and ginger, and roughly chop the cucumber and any large pieces so they fit your juicer or blender.

2. For a juicer, feed the apples, celery, cucumber, greens, lemon, and ginger through the machine, alternating softer and harder ingredients so everything runs smoothly.

3. For a blender, add the chopped apples, celery, cucumber, greens, lemon, ginger, and 1/2 cup cold water to the blender and blend on high until completely smooth.

4. If you prefer a classic juice texture, pour the blended mixture through a fine mesh strainer or nut milk bag into a bowl or pitcher, pressing to extract as much liquid as possible.

5. Taste the juice and adjust with extra lemon for brightness, more ginger for heat, or a little additional cold water if the flavor is stronger than you like.

6. Pour the juice into 2 glasses over ice if desired and serve right away for the freshest flavor.

Notes

Use more vegetables and fewer fruits if you need to keep the natural sugars lower; cucumber, celery, and leafy greens all work well.

If you like a thicker drink with more fiber, skip straining and enjoy the blended mixture as a smoothie instead of a clear juice.

Store any leftover juice in a sealed glass jar in the refrigerator for up to 24–48 hours and shake or stir before drinking, as separation is normal.

Freeze extra juice in ice cube trays and use the cubes later in water, smoothies, or other juicing recipes.

Pair your juice with a source of protein or healthy fat, such as yogurt, nuts, or a savory breakfast recipe, to make your meal more filling and balanced.

Author: Adam Moretti
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Drink
Method: No Cook
Cuisine: American