What bagels can you eat on keto?

You can eat keto bagels that rely on almond flour, coconut flour, cheese, eggs, and seeds instead of wheat flour and sugar. Many homemade versions stay between 3 and 6 grams of net carbs per bagel, while some store-bought brands in grocery chains and warehouse clubs keep net carbs in a similar range.You still read the label, watch for hidden sweeteners, and pair your keto bagels with protein and healthy fats.

What are the 3-ingredient bagels for keto?

Typical 3-ingredient keto bagels use shredded mozzarella, eggs, and almond flour. You melt the cheese, stir in eggs and almond flour, shape the dough into rings, and bake. That simple formula creates chewy keto bagels without a long ingredient list. Because the recipe leans on cheese, you monitor sodium and portion size, but the method works wonderfully for fast meal prep.

Does Costco have keto bagels?

Many Costco locations have carried keto bagels, including Keto 1.0 All-In Bagels and brands such as Carbonaut, which promote lower carbs and higher fiber. Availability still depends on your region and timing, so you check your local warehouse, Instacart app, or Costco business center. Even when Costco options run low, homemade keto bagels stay in your control and let you pick ingredients that match your health goals.

Are keto bagels healthy?

Keto bagels often improve on regular bagels because they cut refined carbs and may add more fiber and protein. For some people, they support better blood sugar balance and make a keto lifestyle feel more sustainable. However, heavily processed versions can contain additives and added fibers that cause bloating, so you pay attention to how your body responds. You treat keto bagels as a tool inside a bigger pattern filled with vegetables, quality fats, and enough protein.

Keto Bagels: Unique Low-Carb Recipe for Busy Mornings

Name: Keto Bagels: Easy Low-Carb Bagels for Busy Mornings
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Cuisine: American
Ingredients: 2 cups finely blanched almond flour; 2 cups shredded low-moisture mozzarella cheese; 2 oz cream cheese, softened; 2 large eggs, room temperature; 1 1/2 tsp baking powder; 1/2 tsp fine sea salt; 1–2 tbsp everything-bagel seasoning (for topping)

Ingredients

Scale

2 cups finely blanched almond flour

2 cups shredded low-moisture mozzarella cheese

2 oz cream cheese, softened

2 large eggs, room temperature

1 1/2 tsp baking powder

1/2 tsp fine sea salt

1–2 tbsp everything-bagel seasoning (for topping)

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Instructions

1. Preheat oven to 375°F and line a baking sheet with parchment paper.

2. Add mozzarella and cream cheese to a microwave-safe bowl. Heat in 20–30 second bursts, stirring between each, until the cheese melts and blends.

3. In another bowl, whisk almond flour, baking powder, and salt until no lumps remain.

4. Beat eggs lightly, then stir them into the warm cheese mixture until combined.

5. Add the almond flour mixture and mix with a spatula or clean hands until a smooth dough forms.

6. Divide dough into 6 equal pieces. Roll each piece into a log and connect the ends to form a bagel ring.

7. Place bagels on the baking sheet and sprinkle the tops with everything-bagel seasoning.

8. Bake for 14–18 minutes, until the keto bagels turn golden and feel set on top.

9. Let them cool for at least 10 minutes, then slice and toast before serving for the best texture.

Notes

You can store leftover keto bagels in an airtight container in the fridge for up to 4 days or freeze them for up to 2 months.

Toast the bagels before serving for a chewier bite.

Top your keto bagels with cream cheese, avocado, smoked salmon, or sugar-free nut butter for a complete low-carb meal.

Author: Adam Moretti
Prep Time: 15 minutes
Cook Time: 18 minutes
Category: Breakfast
Method: Baking
Cuisine: American