What should I eat for dinner keto?

You can build keto dinner ideas by choosing one protein (like chicken, beef, fish, or eggs), adding one–two low-carb veggies (such as broccoli, cauliflower, or greens), and finishing with a healthy fat (olive oil, butter, avocado, or cheese). Taco bowls without tortillas, bunless burgers with salad, salmon with asparagus, and egg-based skillets all work well. For more structure, combine this with the 7-day dinner plan above and with your favorite comfort dishes from categories that also include recipes like gluten-free wonton wrappers for family-friendly dumpling nights.

Can I lose 20 lbs in 2 months on keto?

Some people lose 20 pounds in 2 months, while others lose less. Your starting weight, health conditions, and consistency with your keto dinner ideas all matter. When you keep dinners low in carbs, rich in protein, and satisfying, you lower cravings and night-time snacking, which supports fat loss. Pair that with smart breakfasts and lunches, movement, good sleep, and stress management for the best shot at strong progress.

What are the 9 rules of keto?

In simple terms: stay under your daily carb target, choose whole foods, include healthy fats, eat enough protein, watch hidden sugars, hydrate with electrolytes, eat to satisfaction, plan dinners ahead, and adjust portions based on your results. You can scroll back to the “9 rules” section of this post for details and examples that link directly into everyday keto dinner ideas and also work with slow-cooked meals from collections like gluten-free crock pot recipes .

What are the top 10 keto foods?

Ten stars for easy dinners include chicken thighs, ground beef or turkey, salmon and fatty fish, eggs, cheese, avocados, leafy greens, broccoli, cauliflower, zucchini, and fats like olive oil, butter, and ghee. When you stock these, you can create endless keto dinner ideas: taco bowls, casseroles, salads, stir-fries, soups, and sheet pans without the need for complicated recipes. For dessert or special nights, you can pull from your gluten-free dairy-free snacks collection and work a small treat into your overall plan.

Keto Dinner Ideas: Simple 45+ Meals for Better Weight Loss

Name: Garlic Butter Salmon with Roasted Broccoli
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 4 salmon fillets (about 5 oz each, skin on); 4 cups broccoli florets; 3 tbsp olive oil or avocado oil, divided; 4 tbsp butter, softened; 3 cloves garlic, minced; 1 tbsp lemon juice; 1 tsp lemon zest; 1 tsp sea salt, divided; 1/2 tsp black pepper, divided; 1/2 tsp smoked paprika; 1/2 tsp dried Italian herbs or oregano

Ingredients

Scale

4 salmon fillets (about 5 oz each, skin on)

4 cups broccoli florets

3 tbsp olive oil or avocado oil, divided

4 tbsp butter, softened

3 cloves garlic, minced

1 tbsp lemon juice

1 tsp lemon zest

1 tsp sea salt, divided

1/2 tsp black pepper, divided

1/2 tsp smoked paprika

1/2 tsp dried Italian herbs or oregano

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Instructions

1. Preheat oven to 400°F. Line a sheet pan with parchment paper.

2. Toss broccoli florets with 1 1/2 tbsp oil, 1/2 tsp salt, and 1/4 tsp pepper. Spread on half of the pan.

3. Pat salmon dry. Place fillets skin side down on the other half of the pan. Brush with remaining oil.

4. In a small bowl, mix softened butter, garlic, lemon juice, lemon zest, smoked paprika, Italian herbs, and a pinch of salt.

5. Spread garlic butter evenly over the top of each salmon fillet.

6. Roast for 12–15 minutes, until salmon flakes easily and broccoli turns tender with crisp edges.

7. Serve salmon and broccoli together, spooning any melted garlic butter from the pan over the veggies.

Notes

For extra crunch, roast the broccoli for 5 minutes before adding the salmon.

You can swap broccoli for asparagus, green beans, or a mix of low-carb vegetables.

Leftovers keep in the fridge for up to 3 days and taste great over cauliflower rice.

Author: Adam Moretti
Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Dinner
Method: Roasting
Cuisine: American