Are keto ice cream bars actually keto?

If the bar contains ≤5 g net carbs and avoids maltitol, yes—it fits most ketogenic macros.

What is the most keto-friendly ice cream?

Bars using cream or coconut milk plus erythritol or allulose, such as Rebel Vanilla Chip, rank top.

Does Walmart sell keto ice cream bars?

Absolutely—Walmart stocks Rebel, Enlightened, and Keto Pint nationwide; check freezer endcaps.

Do keto ice cream bars raise blood sugar?

When sweetened with erythritol or allulose, they show minimal glucose impact, but test your response with a meter.

Keto Ice Cream Bars – 5 Frosty Low-Carb Treats You’ll Love

Name: Keto Ice Cream Bars – 5 Frosty Low-Carb Treats You’ll Love
Prep time: 10 min
Total time: 4 h
Cuisine: American
Ingredients: 2 cups canned coconut cream 1/2 cup allulose 1 tbsp pure vanilla extract 1 pinch sea salt 1/4 cup sugar-free dark chocolate chips

Ingredients

Scale

2 cups canned coconut cream 1/2 cup allulose 1 tbsp pure vanilla extract 1 pinch sea salt 1/4 cup sugar-free dark chocolate chips

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Instructions

1. Blend coconut cream, allulose, vanilla, and salt until smooth. Fold in chocolate chips. Pour into 8 popsicle molds, leaving 1/4″ headspace. Freeze 4 hours, insert sticks at 45 minutes. Unmold and enjoy immediately or store wrapped in parchment.

Notes

Net carbs: 3 g | Fat: 14 g | Servings: 8 bars Dip frozen bars in melted 90 % chocolate for a crunchy shell.

Author: Adam Moretti
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Keto Desserts
Method: Frozen
Cuisine: American