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Overhead flat lay of keto mango ice cream with ingredients and text overlay recipe card.

Keto Mango Ice Cream: Creamy, Low-Carb Tropical Scoop

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Tropical, creamy, and keto-friendly—this mango ice cream is the perfect 3-ingredient dessert to cool off without the carbs.

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Ingredients

Scale

1 cup diced ripe mango (fresh or frozen)

1 cup full-fat coconut cream

23 tablespoons allulose or monk fruit sweetener

Optional: lime zest, pinch of salt, 1 tsp vanilla extract

Instructions

1. Blend all ingredients until smooth.

2. Chill mixture for 30 minutes.

3. Churn in an ice cream maker for 20–30 minutes OR

4. Freeze in a shallow dish, stirring every 30 minutes until scoopable.

Notes

For a tangier profile, add lime zest.

To deepen flavor, include a pinch of salt.

Use allulose for best texture and blood sugar stability.

  • Author: Adam Moretti
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