What sweet stuff is allowed on keto?

Natural zero-calorie sweeteners (stevia, erythritol, monk fruit, allulose), sugar-free chocolate, berry-chia jams, and flavored nut butters fit keto macros.

What to put on toast to make it sweet?

Try cinnamon-almond spread, hazelnut-cocoa silk, berry-chia jam, cheesecake whip, or pink-salt caramel drizzle.

Is toast ok for keto?

Yes—use almond-, coconut-, or flax-based loaves with ≤3 g net carbs per slice, toasted well for crunch.

What toppings are good on keto French toast?

Sugar-free syrup, whipped cream, fresh berries, cinnamon butter, crushed crownies, or melted chocolate chips all shine.

Keto Sweet Stuff on Toast – 7 Low-Carb Breakfast Treats

Name: Keto Sweet Stuff on Toast – 7 Low-Carb Breakfast Treats That Wow
Prep time: 2 min
Total time: 2 min
Cuisine: American
Ingredients: 2 tbsp almond butter 1 tsp powdered monk-fruit sweetener 1/4 tsp ground cinnamon 1/8 tsp vanilla extract 1 slice toasted keto bread

Ingredients

Scale

2 tbsp almond butter 1 tsp powdered monk-fruit sweetener 1/4 tsp ground cinnamon 1/8 tsp vanilla extract 1 slice toasted keto bread

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Instructions

1. Stir almond butter, monk fruit, cinnamon, and vanilla until smooth. Spread mixture over hot keto toast. Serve immediately.

Notes

≈2 g net carbs per serving. Swap almond for peanut butter if desired. Refrigerate spread up to 1 week.

Author: Adam Moretti
Prep Time: 2 minutes
Cook Time: 0 minutes
Category: Keto Breakfast
Method: No-Cook
Cuisine: American