How do you make lemon balm tea?

Use 1 cup of fresh leaves or 1 tablespoon of dried leaves per cup of boiling water. Crush the leaves gently, steep for 7–10 minutes (fresh) or up to 15 (dried), strain, and optionally sweeten with honey or lemon slice.

What not to mix with lemon balm tea?

Avoid combining lemon balm tea with sedatives, thyroid medications, or other central nervous system depressants, as it may amplify drowsiness or affect breathing. Pregnant or nursing individuals, children, and older adults should use caution.

What does lemon balm tea do for you?

It promotes relaxation, reduces mild anxiety, supports digestion, eases bloating, and may enhance mental clarity with moderate, regular use.

How do you get lemon balm tea?

Grow fresh lemon balm at home or buy dried leaves from herb shops or online. Harvest morning leaves for peak aroma. Dry them indoors or use low‑heat drying methods. Store in airtight containers away from light.

Lemon Balm Tea Recipe That Works – 5 Benefits Explained

Name: Lemon Balm Tea Recipe for Relaxation and Gut Health
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Cuisine: Herbal
Ingredients: 1 cup fresh lemon balm leaves (or 1 tbsp dried); 1 cup boiling water; Optional: 1 tsp honey, 1 lemon slice, 1 mint sprig

Ingredients

Scale

1 cup fresh lemon balm leaves (or 1 tbsp dried)

1 cup boiling water

Optional: 1 tsp honey, 1 lemon slice, 1 mint sprig

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Instructions

1. Rinse lemon balm leaves and gently crush to release oils.

2. Place leaves in a teapot, infuser, or heatproof mug.

3. Boil water to approx. 200°F and pour over the leaves.

4. Cover and steep for 7–10 minutes (fresh) or up to 15 (dried).

5. Strain the tea and serve warm or iced.

6. Optional: Add honey, lemon, or mint for flavor.

Notes

Use fresh lemon balm for brighter aroma.

Store dried leaves in airtight container away from sunlight.

Drink up to 2 cups daily for wellness benefits.

Author: Adam Moretti
Prep Time: 2
Cook Time: 10
Category: Drinks
Method: Steeping
Cuisine: Herbal