What is the best vegan soup?

Lentil, tomato-basil, and miso mushroom are classic favorites for flavor and nutrition.

What is the healthiest soup in the world?

Green detox soup made with kale, ginger, and cashews offers antioxidants and plant protein.

Can you eat soup on a plant-based diet?

Yes—soups fit perfectly with vegan or whole-food diets when made with veggies, grains, and legumes.

Are any Panera soups vegan?

Yes, Panera’s Ten Vegetable Soup is vegan, though menus may vary by location.

Vegan Soup Recipes: Hearty, Healthy & Comforting Plant-Based Bowls

Name: Vegan Soup Recipes: Hearty, Healthy & Comforting Plant-Based Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Vegan
Ingredients: 2 tbsp olive oil; 1 onion, diced; 2 carrots, sliced; 2 celery stalks, chopped; 1 cup brown lentils; 4 cups vegetable broth; 1 tsp smoked paprika; Salt and pepper to taste; Fresh spinach (optional)

Ingredients

Scale

2 tbsp olive oil

1 onion, diced

2 carrots, sliced

2 celery stalks, chopped

1 cup brown lentils

4 cups vegetable broth

1 tsp smoked paprika

Salt and pepper to taste

Fresh spinach (optional)

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Instructions

1. Heat oil in pot; sauté onion, carrot, and celery until soft.

2. Add lentils, broth, and paprika; bring to boil.

3. Reduce heat and simmer 30 minutes.

4. Season and stir in spinach before serving.

Notes

For creamier texture, blend half the soup.

Store leftovers refrigerated up to 4 days.

Author: Adam Moretti
Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Soup
Method: Simmering
Cuisine: Vegan
Diet: Vegan