1. How many carrots can I eat on keto?

You can enjoy around 50–70 grams of cooked carrots per day without exceeding typical keto carb limits (20–30g net carbs daily). Cooking carrots slightly reduces their net carbs, making them a safer option in small portions.

2. What vegetables are off limits for keto?

Vegetables high in starch or sugar—such as potatoes, sweet potatoes, corn, peas, and beets —should be avoided on a strict keto plan. These raise blood sugar quickly and can push you out of ketosis.

3. Why are there no carrots on keto?

Carrots aren't “forbidden,” but they're often limited because of their higher carb content compared to other veggies. One cup of raw carrots has about 9g of net carbs , so moderation is essential if you want to stay in ketosis.

4. What veggies are keto friendly?

The best keto-friendly vegetables are those low in net carbs and high in fiber. Great examples include broccoli, zucchini, cauliflower, spinach, kale, asparagus, and cabbage . These help you stay full without spiking blood sugar.

Are Carrots Keto -Friendly? My Experience with Carrots

Ingredients

• 70 g cooked carrots (about ½ cup)

• 1 tsp olive oil

• A pinch of sea salt

• A dash of black pepper

• Optional: a sprinkle of garlic powder or parsley

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Instructions

1. Steam or boil the carrots until tender.

2. Drain well and toss with olive oil and seasonings.

3. Serve warm as a side dish or blend into keto soups.

Notes

Limit portion size to stay under daily carb goals.

Cooking slightly reduces available carbs compared to raw carrots.

Perfect for keto dieters wanting variety without breaking ketosis.

Author: Adam Moretti
Prep Time: 5 mins
Cook Time: 10 mins
Category: Keto Side Dish
Method: Boiled or Steamed
Cuisine: Low Carb