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Gluten free pizza beans with white beans, marinara, melted mozzarella, Parmesan, and fresh basil in a cast-iron skillet

Gluten Free Pizza Beans

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Creamy cannellini beans simmered in a thick marinara with garlic, oregano, tomato paste, mozzarella, Parmesan, and basil. A high-protein, high-fiber gluten-free skillet dinner ready in about 20 minutes.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 tablespoon extra-virgin olive oil
  • 1 small yellow onion, finely diced
  • 3 garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon crushed red pepper flakes, optional
  • 1 tablespoon tomato paste
  • 2 (15- to 15.5-ounce) cans cannellini or Great Northern beans, drained, rinsed, and well drained
  • 2 cups thick gluten-free marinara sauce
  • 1 cup shredded low-moisture mozzarella cheese
  • 1/4 cup finely grated Parmesan cheese
  • 1/4 cup fresh basil leaves, torn or sliced
  • Fine salt, only if needed after tasting

Instructions

  1. Heat the olive oil in a 10- to 12-inch skillet over medium heat. Add the onion and cook for 3 to 4 minutes, stirring occasionally, until softened.
  2. Add the garlic, oregano, black pepper, and optional crushed red pepper. Cook for about 30 seconds, stirring constantly, until fragrant.
  3. Stir in the tomato paste and cook for 45 to 60 seconds, until it darkens slightly and coats the onion.
  4. Add the well-drained beans and marinara. Fold gently to combine. Simmer uncovered for 5 to 6 minutes, stirring once or twice, until the sauce thickens and clings to the beans.
  5. Reduce the heat to low. Sprinkle the mozzarella and Parmesan evenly over the skillet, cover, and cook for 2 to 4 minutes, until the cheese is fully melted.
  6. Remove from the heat, top with fresh basil, and let stand uncovered for 2 minutes. Taste and add salt only if needed before serving.

Notes

  • Use low-moisture mozzarella for the most reliable texture. Fresh mozzarella can release extra water.
  • If the sauce is still thin after 6 minutes, simmer uncovered for another 1 to 3 minutes before adding the cheese.
  • When gluten avoidance is important, verify the labels on marinara, cheese, seasonings, and optional toppings and prevent cross-contact in the kitchen.
  • For pepperoni pizza beans, add gluten-free-labeled pepperoni on top of the mozzarella before covering. Nutrition will change.
  • For a dairy-free variation, use a suitable dairy-free shredded cheese and omit the Parmesan.
  • Nutrition is an estimate and varies by brand.
  • Author: Adam Moretti
  • Prep Time: 8 minutes
  • Cook Time: 12 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free