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Gluten free taco seasoning recipe

Homemade Gluten Free Taco Seasoning

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This homemade gluten free taco seasoning combines chili powder, cumin, paprika, garlic, onion, and oregano in one easy blend. It takes five minutes to make and seasons approximately three pounds of taco filling.

 
  • Total Time: 5 minutes
  • Yield: About 6 tablespoons (roughly 1/3 cup)

Ingredients

Scale

Taco Seasoning

  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 2 teaspoons paprika or smoked paprika
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon fine sea salt
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon cayenne pepper, optional

Instructions

1. Check the labels on every spice and choose products labeled gluten free when cross-contact is a concern.

2. Add the chili powder, cumin, paprika, garlic powder, onion powder, oregano, salt, black pepper, and optional cayenne to a small dry bowl.

3. Whisk until the spices are evenly combined and the mixture has a uniform color. Alternatively, place the ingredients in a jar, close the lid, and shake well.

4. Use approximately 2 tablespoons of seasoning for each pound of ground meat, beans, lentils, tofu, or vegetables.

5. Transfer the remaining seasoning to a clean, dry, airtight jar. Label it and store it in a cool, dark cabinet for up to six months.

Notes

For taco filling: Cook 1 pound of ground meat, then add 2 tablespoons of seasoning and 1/2 cup of water. Simmer uncovered for 3 to 5 minutes.

For a mild blend, omit the cayenne. For lower sodium, reduce or omit the salt and season the finished dish separately.

The recipe makes approximately 6 tablespoons, enough to season about 3 pounds of filling.

Nutrition is an estimate and is calculated per 2-tablespoon serving.

  • Author: Adam Moretti
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Seasoning
  • Method: No-Cook
  • Cuisine: Tex-Mex
  • Diet: Gluten Free