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Creamy high protein loaded potato soup topped with cheddar, turkey bacon, Greek yogurt, scallions, and cracked pepper

High Protein Loaded Potato Soup

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Creamy loaded potato soup with cottage cheese, Greek yogurt, cheddar, turkey bacon, scallions, and about 29 grams of protein per serving.

  • Total Time: 50 minutes
  • Yield: 6 servings

Ingredients

Scale
  • 6 slices turkey bacon
  • 1 tablespoon olive oil, if needed
  • 1 medium yellow onion, diced
  • 1 medium carrot, finely diced
  • 3 garlic cloves, minced
  • 2 pounds russet potatoes, cut into 3/4-inch cubes
  • 4 cups low-sodium chicken broth, labeled gluten free if needed
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon black pepper
  • 3/4 teaspoon fine salt, divided, plus more to taste
  • 2 cups 2% cottage cheese
  • 2 cups 2% milk
  • 1 cup shredded sharp cheddar cheese
  • 1 cup plain nonfat Greek yogurt
  • 4 scallions, thinly sliced, divided
  • Optional toppings: extra cheddar, Greek yogurt, black pepper, and additional scallions

Instructions

  1. Cook the turkey bacon in a large Dutch oven over medium heat until crisp. Transfer to a plate and chop once cool. If the pot is dry, add the olive oil.
  2. Add the onion and carrot and cook for 5 to 6 minutes, stirring occasionally, until softened. Add the garlic and cook for 30 seconds.
  3. Add the potatoes, chicken broth, smoked paprika, black pepper, and 1/2 teaspoon salt. Bring to a boil, reduce to a steady simmer, and cook for 15 to 18 minutes, until the potatoes are very tender.
  4. Use a potato masher to mash about one-third to one-half of the potatoes directly in the pot, leaving plenty of small chunks.
  5. Blend the cottage cheese and milk until completely smooth.
  6. Reduce the heat to low. Stir the cottage-cheese mixture into the soup, then add the cheddar and stir until melted. Do not bring the soup back to a hard boil.
  7. Remove the pot from the heat and stir in the Greek yogurt, about three-quarters of the chopped turkey bacon, and about three-quarters of the scallions.
  8. Taste and add the remaining 1/4 teaspoon salt if needed. Serve with the reserved turkey bacon and scallions plus optional cheddar, Greek yogurt, and black pepper.

Notes

  • Mash the potatoes instead of blending the full pot; overblending cooked potatoes can make the soup gluey.
  • For gluten-free preparation, verify the broth, turkey bacon, cheese, seasonings, and all other packaged ingredients.
  • Keep the heat low after adding the cottage cheese, cheddar, and Greek yogurt to reduce dairy separation.
  • FoodSafety.gov lists soups and stews with meat or vegetables for 3 to 4 days in the refrigerator.
  • Freezing can make potatoes grainy and dairy separate; refrigeration gives the best texture.
  • Nutrition is an estimate and varies with cottage cheese, milk, cheddar, turkey bacon, and broth brands.
  • Author: Adam Moretti
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free