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Keto mango ice cream served in a clear dessert glass with mango cubes, lime zest, and mint

Keto Mango Ice Cream

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Creamy keto mango ice cream made with a measured amount of real mango, heavy cream, unsweetened almond milk, allulose, lime, and vanilla.

  • Total Time: 5 hours 40 minutes
  • Yield: 8 servings

Ingredients

Scale
  • 1 cup (165 g) fresh or frozen mango chunks
  • 2 cups (476 g) cold heavy whipping cream
  • 1 cup (240 ml) unsweetened almond milk
  • 1/2 cup (95 g) granulated allulose
  • 1 tablespoon fresh lime juice
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon fine sea salt
  • Finely grated lime zest for serving, optional

Instructions

  1. Add the mango, almond milk, allulose, lime juice, vanilla, and salt to a blender. Blend until completely smooth.
  2. Pour in the cold heavy cream and blend on low only until combined, about 10 to 15 seconds. Do not overblend.
  3. Transfer the mixture to a covered container and refrigerate for at least 2 hours, until thoroughly chilled.
  4. Pour the cold mixture into an ice cream maker and churn according to the manufacturer’s directions, usually 20 to 25 minutes, until thick and soft-serve-like.
  5. Transfer the churned ice cream to a shallow freezer-safe container. Press parchment directly onto the surface, cover, and freeze for 3 to 4 hours, until firm enough to scoop.
  6. If the ice cream has frozen overnight, let it stand at room temperature for 8 to 12 minutes before scooping. Garnish with lime zest if desired.

Notes

  • Nutrition is calculated for 8 equal servings and excludes optional garnish.
  • The listed total carbohydrate includes allulose. Estimated net carbohydrate after subtracting allulose and fiber is about 4.5 to 5 g per serving.
  • FDA guidance allows allulose to be excluded from Total Sugars and Added Sugars but not from Total Carbohydrate.
  • Different cream and almond milk brands can change the final nutrition values.
  • For a no-churn version, freeze in a shallow pan and stir vigorously every 30 minutes for the first 2 to 3 hours.
  • Author: Adam Moretti
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No Cook
  • Cuisine: American
  • Diet: Keto