High Protein Butternut Squash Soup (23g Protein)
Creamy high protein butternut squash soup with red lentils and cottage cheese, made in one pot with about 23 grams of protein…
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High Protein Turkey Chili (One Pot, 39g Protein)
This high protein turkey chili combines 93% lean ground turkey, black and kidney beans, peppers, tomatoes, and smoky spices in one pot.
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Cottage Cheese Chicken Meatballs
These baked cottage cheese chicken meatballs are tender, savory, high in protein, and ready in under 40 minutes for an easy weeknight…
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Trending recipes and practical nutrition
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Sheet Pan Harvest Chicken with Pan-Juice Toast
686 kcal 39 g protein 72 g carbs 70 min
Sheet pan harvest chicken roasts crisp-skinned thighs with sweet potatoes, Brussels sprouts, apples, and sourdough pan-juice toast for a cozy…
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Banana Bread Banana Pudding
408 kcal 7 g protein 48 g carbs 280 min
Banana bread banana pudding layers soft banana bread cubes, homemade vanilla pudding, fresh bananas, and whipped cream into an easy…
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Caramel Apple Bark
255 kcal 3 g protein 39 g carbs 45 min
Caramel apple bark layers semisweet chocolate, salty pretzels, crisp Granny Smith apple, and chewy caramel into an easy no-bake fall…
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