High Protein Earl Grey Yogurt Toast (21g Protein)
Viral Earl Grey yogurt turns thick Greek yogurt and tea into a floral spread for toast. This high-protein version adds citrus and…
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Latest recipes.
2-Ingredient Carrot Button Noodles (Viral Chewy Noodles)
Carrot button noodles use just carrots and glutinous rice flour for the dough, then get tossed in a garlicky tamari-chili sauce.
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High Protein Peanut Butter Ramen (47g Protein)
This high protein peanut butter ramen combines chicken, edamame, creamy peanut sauce, lime, ginger and ramen for a fast viral-style dinner with…
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Trending recipes and practical nutrition
Latest from the blog.
Trending recipe
Viral Whole Boiled Zucchini (12-Minute TikTok Recipe)
153 kcal 2 g protein 6 g carbs 15 min
Whole boiled zucchini is the viral 12-minute method: boil it whole, then finish with olive oil, red wine vinegar, salt,…
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Trending recipe
Pickle Dr Pepper (Dr Pepper Pucker)
155 kcal 0 g protein 41 g carbs 5 min
Pickle Dr Pepper, also called Dr Pepper Pucker, combines cold Dr Pepper, dill pickle brine, pickle chips and ice for…
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Trending recipe
Sheet Pan Harvest Chicken with Pan-Juice Toast
686 kcal 39 g protein 72 g carbs 70 min
Sheet pan harvest chicken roasts crisp-skinned thighs with sweet potatoes, Brussels sprouts, apples, and sourdough pan-juice toast for a cozy…
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