Vegan
Vegan Pumpkin Soup with Coconut Milk (30 Minutes)
174 kcal 3.5 g protein 18 g carbs 30 min
This vegan pumpkin soup with coconut milk uses canned pumpkin, fresh ginger, curry spices, vegetable broth, and lime for a…
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Lunch Recipes
Browse practical lunch recipes for busy days, meal prep, and satisfying midday meals.
34 reviewed recipes
Lunch ideas
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Vegan
High Protein Vegan Dense Bean Salad (20g+ Protein)
365 kcal 21 g protein 34 g carbs 35 min
This high protein vegan dense bean salad combines chickpeas, cannellini beans, edamame, vegetables, hemp hearts, and lemon-Dijon dressing for easy…
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High Protein
High Protein Chicken Fried Rice Meal Prep (30 Minutes)
525 kcal 49.1 g protein 54.7 g carbs 30 min
This high protein chicken fried rice meal prep makes four easy lunches with lean chicken, eggs, egg whites, cold rice,…
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High Protein
High Protein Cottage Cheese Pizza Crust (Crispy & Chewy)
423 kcal 23.7 g protein 64.7 g carbs 25 min
This high protein cottage cheese pizza crust is a no-yeast dough with a crisp bottom, chewy center, and about 24…
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High Protein
High Protein Dill Pickle Ranch Chicken Tacos
365 kcal 35 g protein 27 g carbs 30 min
These high protein dill pickle ranch chicken tacos combine seasoned chicken, crunchy pickles, cabbage, corn tortillas, and a creamy yogurt-cottage…
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Gluten-Free
Gluten Free Chicken Meatballs with Ricotta (Juicy & Easy)
325 kcal 27.4 g protein 12.6 g carbs 35 min
These gluten free chicken meatballs with ricotta are juicy, oven-baked, high in protein, and made with Parmesan, herbs, and gluten-free…
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Gluten-Free
Gluten Free Cottage Cheese Flatbread (Soft & Flexible)
216 kcal 22 g protein 13.4 g carbs 35 min
This gluten free cottage cheese flatbread blends low-fat cottage cheese, eggs, and certified gluten-free oat flour into a soft, flexible…
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Gluten-Free
Gluten Free Pizza Beans (20-Minute Skillet Dinner)
380 kcal 24 g protein 45 g carbs 20 min
Gluten free pizza beans combine creamy white beans, thick marinara, garlic, mozzarella, Parmesan, and basil in an easy 20-minute high-protein…
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Keto
Low Carb Tuna Patties Without Breadcrumbs
255 kcal 29 g protein 2 g carbs 30 min
Make low carb tuna patties without breadcrumbs using canned tuna, eggs, Parmesan, herbs, and simple seasonings. Each serving provides approximately…
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Keto
Keto Cottage Cheese Pizza Bowl (High-Protein, Low-Carb Pizza Night)
330 kcal 28 g protein 7 g carbs 20 min
This keto cottage cheese pizza bowl gives you everything you want from pizza night—savory sauce, melty cheese, and bold toppings—without…
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Keto
Avocado Cottage Cheese Bread Keto (Moist, High-Protein, Gluten-Free)
165 kcal 8 g protein 6 g carbs 70 min
This avocado cottage cheese bread keto recipe gives you a sliceable, toaster-friendly loaf with real bread vibes and a tender…
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Keto
Keto Cottage Cheese Bread Recipe (Toasty, High-Protein, Gluten-Free Loaf)
135 kcal 9 g protein 4 g carbs 60 min
If you want real bread vibes without the carb overload, this keto cottage cheese bread recipe hits the sweet spot.…
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