Gluten Free Wonton Wrappers That Actually Work (Soft, Stretchy, and Delicious)

I’m Adam Moretti, and if you’ve ever watched your family make dumplings from scratch while wondering, “Will I ever get to enjoy those again?” — you’re not alone.
I grew up helping my Italian mother roll dough, learning patience through food. Years later, after discovering my mom’s gluten intolerance, I started reimagining classics — not just from Italy, but from every kitchen around the world.

That’s where gluten free wonton wrappers come in. These paper-thin sheets are the base of comfort foods like wontons, dumplings, and potstickers — but traditional ones use wheat flour. For those with celiac disease or gluten sensitivity, that means missing out on some of the most joyful bites on the planet.

Today, we’re fixing that. We’ll talk about what gluten free wonton wrappers really are, how to choose (or make) them, where to find certified versions, and which brands are safe. You’ll also learn how to make a soft, flexible dough at home that won’t tear — and how to fill it for crispy, chewy, or steamed perfection.

So grab your rolling pin, and let’s make something worth sharing.

What Are Gluten Free Wonton Wrappers?

The Basics — Why They’re Different

A traditional wonton wrapper is made with wheat flour, eggs, and water. The gluten in wheat gives them elasticity — that signature “stretch.” Gluten free wonton wrappers, however, replace wheat with alternative flours like rice, tapioca, or potato starch.

The challenge? Creating that same flexibility without gluten. The trick lies in balancing flours and starches: rice flour for structure, tapioca starch for stretch, and a little oil or egg for tenderness.

Homemade versions often outperform store-bought ones because you can control the ratios and freshness. That’s why I’ve developed a version that rolls thinly, seals easily, and steams beautifully — no gluten, no gumminess.

For example, you can use a similar texture-building approach as I shared in my Gluten Free Egg Noodles. Both rely on tapioca for smooth elasticity that mimics gluten without the side effects.

Are Store-Bought Wonton Wrappers Gluten Free?

Unfortunately, most store-bought wonton wrappers are not gluten free. Brands like Nasoya, Twin Dragon, and Dynasty use wheat flour.

However, a few specialty products exist:

• Star Anise Foods Brown Rice Wonton Wrappers — certified gluten free and made from brown rice and tapioca.
• GF Asian Kitchen Wonton Skins — limited availability but verified gluten free.

If you’re shopping online or in large retailers like Walmart, check labels carefully. Look for phrases like “Certified Gluten Free” or third-party verification logos. Some health-food stores stock gluten free dumpling wrappers in their freezer section.

For truly safe options, homemade is still best. And once you realize how simple it is, you’ll never go back.

Choosing Safe & Reliable Gluten Free Wonton Wrappers

How to Read Labels the Right Way

When buying any packaged wrapper, pay attention to:

• Certifications: Look for “Certified Gluten Free” or “Celiac Safe.”
• Ingredients: Avoid wheat starch, barley, rye, or maltodextrin derived from wheat.
• Cross-contact disclaimers: If the package says “Made in a facility that also processes wheat,” it’s not safe for strict gluten-free diets.
• Storage instructions: Many gluten free versions are frozen — thaw only as needed.

For full gluten-free meal planning, you might also enjoy my guide on Gluten Free Taco Seasoning. It walks through label reading and certification details — the same principles apply here.

Homemade Gluten Free Wonton Wrappers (The Foolproof Way)

If you’ve struggled with crumbly or sticky gluten free dough before, this recipe changes everything.

Here’s how I make mine:

• Flour blend: 1½ cups gluten free flour (with xanthan gum) + 2 tbsp tapioca starch
• Binders: 2 large eggs
• Moisture: ¼ cup warm water, added slowly
• Fat: 1 tbsp avocado or olive oil

Mix until soft, smooth, and non-sticky. Roll between parchment sheets to avoid tearing. Cut into 4-inch squares, dust with flour, and cover with a damp towel until use.

It’s similar in concept to my flexible dough for Gluten Free Carrot Cake — both rely on structure from moisture and gentle handling rather than gluten.

Once you try this version, you’ll realize that texture and tenderness aren’t lost when gluten is gone — they’re simply reborn through balance and patience.

Cooking & Filling Gluten Free Wontons

How to Work With the Dough

The secret to perfect gluten free wonton wrappers is handling them gently. Roll thinly, keep surfaces floured, and avoid overfilling.

For sealing:

• Use a light brush of water around the edges.
• Press firmly, but not too tightly — you don’t want the filling to burst.
• If steaming, line the basket with parchment to prevent sticking.

These wrappers cook quickly — usually 2–3 minutes in boiling water or 5–6 minutes when steaming. They also fry beautifully if you want that crispy edge.

For a complete meal, serve them with tamari-based dipping sauce and a side of my Gluten and Dairy Free Desserts — the perfect light finish after a flavorful meal.

Best Gluten Free Fillings

Here are a few gluten free filling ideas:

If you’re looking for dinner pairings, check out my Gluten Free Crock Pot Recipes for hearty side dishes that balance these delicate dumplings.

FAQs + Final Thoughts

FAQ — Gluten Free Wonton Wrappers Explained

Final Tips for Storage and Use

• Dust each wrapper with flour to prevent sticking.
• Stack with parchment and refrigerate for up to 3 days.
• Freeze unused wrappers — they thaw beautifully.
• For crisp wontons, brush with oil and bake at 375°F for 10–12 minutes.

A gluten free lifestyle doesn’t mean letting go of the foods you love. It’s about learning to cook smarter, read labels carefully, and recreate old favorites with new confidence. That’s what I’ve done through every recipe on HealthyAmericanBites.com — from Peanut Butter Keto Cookies to comforting Keto Appetizers.

And if you want expert-backed advice on gluten-free living, visit the Celiac Disease Foundation’s resource on gluten-free food safety — one of the most trusted sources for dietary guidance.

Gluten Free Wonton Wrappers That Actually Work (Soft, Stretchy, and Delicious)

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Print Recipe

Soft, elastic gluten free wonton wrappers perfect for dumplings, potstickers, or wontons. Simple ingredients, easy to roll, and completely wheat-free.

• Total Time: 20 minutes
• Yield: 24 wrappers

Ingredients

Scale 1x2x3x

1 ½ cups gluten free flour blend (with xanthan gum)

2 tbsp tapioca starch

½ tsp salt

2 large eggs

¼ cup warm water (as needed)

1 tbsp olive oil or avocado oil

Extra flour for dusting

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Instructions

1. In a bowl, mix flour, tapioca, and salt.

2. Add eggs and oil, mix until crumbly.

3. Add warm water gradually until soft dough forms.

4. Knead gently for 5 minutes until smooth.

5. Roll between parchment paper until thin.

6. Cut into 4-inch squares and dust with flour.

7. Use immediately or refrigerate up to 3 days.

Notes

For vegan version: use 2 tbsp flaxseed meal + 6 tbsp water instead of eggs.

Use tamari or coconut aminos for gluten free dipping.

Pairs perfectly with steamed or fried fillings.

• Author: Adam Moretti
• Prep Time: 20 minutes
• Cook Time: 0 minutes
• Category: Gluten Free Basics
• Method: Rolling
• Cuisine: Asian-Inspired
• Diet: Gluten Free