If you want a grab-and-go snack that feels like dessert but eats like a high-protein mini meal, this high protein banana yogurt bark is for you. Thick Greek yogurt gets mixed with protein powder, swirled with peanut butter, and topped with banana slices, chocolate chips, and crunchy nuts. Then it all goes into the freezer and breaks into pieces you can keep on hand for busy mornings, after-school snacks, or late-night cravings. This recipe stays gluten-free and macro-friendly, and it works for anyone who wants a sweet, cold, higher-protein bite without turning on the oven.
Quick Recipe Snapshot
- Prep time: 10 minutes
- Freeze time: 2–3 hours
- Total time: 2 hours 10 minutes
- Servings: 8 pieces
- Difficulty: Easy
- Diet type: High-Protein, Gluten-Free (with dairy-free options)
You’ll find a printable recipe card with exact measurements and nutrition details at the end of this post.
Table of Contents
Ingredients for High Protein Banana Yogurt Bark
Base
- 2 cups (480 g) plain nonfat Greek yogurt
- 2 scoops (about 50 g) vanilla protein powder (whey or plant-based)
- 2–3 tbsp honey or maple syrup, to taste
- 1 tsp vanilla extract
- Pinch fine sea salt
Toppings
- 2 medium ripe bananas, thinly sliced into coins
- 2 tbsp natural peanut butter, gently warmed so it is pourable
- 2 tbsp dark chocolate chips (60–70% cacao), mini if possible
- 2 tbsp chopped nuts or seeds (almonds, walnuts, pumpkin seeds, or chia seeds)
Optional extras
- 1–2 tbsp unsweetened shredded coconut
- 1 tbsp ground flaxseed for extra fiber
- Cinnamon to sprinkle on top
Step-by-Step Instructions
- Prepare the pan.
Line a rimmed baking sheet or 9×13-inch pan with parchment paper. Let the parchment overhang the edges so you can lift the bark out easily once frozen. - Mix the high-protein yogurt base.
In a medium bowl, whisk together the Greek yogurt, protein powder, honey or maple syrup, vanilla extract, and a pinch of salt. Stir until the mixture looks smooth and creamy with no dry pockets of powder. - Taste and adjust sweetness.
Taste a spoonful of the yogurt mixture. If you want it sweeter, add another teaspoon or two of honey or maple syrup and whisk again until blended. - Spread the yogurt.
Pour the yogurt mixture onto the prepared pan. Use a spatula to spread it into an even layer about ¼ inch thick. Try to keep the thickness consistent so the bark freezes evenly. - Add the banana slices.
Arrange the banana coins over the yogurt, spacing them evenly so each piece of bark gets some banana. - Swirl the peanut butter.
Drizzle the warmed peanut butter in thin ribbons over the top. Drag the tip of a knife or a toothpick through the peanut butter to create a light swirl pattern. - Sprinkle on the toppings.
Scatter dark chocolate chips and chopped nuts or seeds over the surface. Add shredded coconut, flaxseed, and a light sprinkle of cinnamon if you like. - Freeze until firm.
Transfer the pan to the freezer. Freeze for 2–3 hours, or until the yogurt bark is completely solid and lifts cleanly from the parchment. - Break into pieces.
Lift the frozen slab out of the pan using the parchment. Place it on a cutting board and either break it into rustic pieces with your hands or cut it into neat squares with a sharp knife. - Serve or store.
Enjoy right away, or place the pieces in an airtight container and return them to the freezer for later.
High Protein Banana Yogurt Bark
Tips & Variations
- Boost the protein even more.
Use a higher-protein Greek yogurt (some brands reach almost 20 g protein per ¾ cup) and a full 2 scoops of protein powder for very macro-friendly bark. Liberté+1 - Make it lower sugar.
Skip the sweetener in the yogurt base, use just-ripe bananas, and choose sugar-free chocolate chips. The bark will taste more tangy and less dessert-like but still satisfying. - Nut-free version.
Swap peanut butter for sunflower seed butter and use pumpkin or sunflower seeds instead of nuts. This method keeps the recipe school-lunch-friendly. - Dairy-free option.
Use a thick dairy-free Greek-style yogurt and a compatible vegan protein powder. Check that your chocolate chips are dairy-free as well. - Chunkier bark.
Stir some of the toppings directly into the yogurt mixture before spreading, then sprinkle a little more on top. This adds texture to every bite. - Kid-friendly mini bark.
Spread the mixture into silicone muffin cups instead of a tray to make individual yogurt “coins” that are easy for kids to grab.
High Protein Banana Yogurt Bark
Serving Suggestions
This high protein banana yogurt bark works in several parts of your day:
- Breakfast on the go:
Pair 1–2 pieces with a boiled egg or two for an easy, high-protein breakfast that still feels like a treat. - Afternoon snack:
Serve a piece of bark with a handful of almonds or a side of veggie sticks and hummus for more fiber and healthy fats. - Light dessert:
Plate the bark with fresh berries and a dusting of cocoa powder. It gives you that frozen dessert feel without heavy ice cream. - Post-workout bite:
Enjoy a piece straight from the freezer with a small banana half or a fruit-heavy smoothie for a quick mix of protein and carbs to support recovery.
For more balance, combine this bark with a fiber-rich side like sliced apples, a small mixed greens salad, or crunchy carrots, especially if you are using it as a mini meal.
Storage & Reheating (Softening)
- Fridge:
This recipe is designed for the freezer, not the fridge. In the refrigerator, the bark will soften and turn back into yogurt within a few hours, so keep it frozen. - Freezer storage:
Place pieces of bark in a single layer in an airtight container or freezer bag. If you need to stack them, add parchment between layers to prevent sticking. The bark keeps well for up to 2 months in the freezer. - Softening before eating:
Let a piece sit at room temperature for 2–5 minutes before eating so it is easier to bite. Do not leave it out for longer than 15 minutes or it will start to melt. - Avoid microwaving.
Microwaving will melt the yogurt and can make the toppings soggy. If you must soften it fast, microwave on low power in 5-second bursts, checking often, but room-temperature softening works better.
High Protein Banana Yogurt Bark
Nutrition Highlights
Approximate per serving (1 of 8 pieces):
- Calories: ~160
- Protein: ~14 g
- Carbohydrates: ~18 g
- Fat: ~5 g
- Fiber: ~2 g
- Sugar: ~11 g (mostly from bananas and a little honey/maple syrup)
Greek or strained yogurt naturally brings a higher protein content than regular yogurt, which helps you stay full longer and supports muscle maintenance. Combined with protein powder, nuts or seeds, and peanut butter, this bark offers a similar protein hit to a small protein bar, but with more whole-food ingredients and better control over sugar. Keeping it gluten-free makes it a smart option for families juggling different dietary needs.
If you want to read more about how strained yogurt compares nutritionally to regular yogurt, you can check the detailed breakdown on this resource about strained yogurt. Wikipédia
Why This Recipe Matters to Me
When my mom had to go gluten-free, she still wanted something sweet and cold at night that did not throw off her blood sugar or feel like “diet food.” I started playing with Greek yogurt, protein powder, and real fruit to build desserts that could keep her full and still taste like a treat. This high protein banana yogurt bark came out of that season. It fits into a busy life, works for people watching carbs or gluten, and still feels fun to break and share. I love that I can keep a container of it in the freezer and know there is always a better-for-you dessert or snack waiting.
FAQ About High Protein Banana Yogurt Bark
Is yogurt bark a high-protein snack?
Yogurt bark can be a high-protein snack, but it depends on the ingredients you use. Choosing Greek yogurt instead of regular yogurt increases the protein per serving, and adding protein powder pushes it even higher. Toppings like nuts, seeds, and peanut butter also add a bit more protein and healthy fat. With this high protein banana yogurt bark, you easily get around 14 grams of protein per piece, which puts it solidly in the high-protein snack category.
Bottom line: Yes, when you build it with Greek yogurt and protein add-ins, yogurt bark is a genuinely high-protein snack.
How do you make banana yogurt bark healthier?
You can make banana yogurt bark healthier by focusing on whole foods and keeping added sugars modest. Use unsweetened Greek yogurt, then sweeten lightly with a small amount of honey or maple syrup. Add fresh banana slices, nuts or seeds, and a modest sprinkle of dark chocolate chips instead of candy pieces. For more fiber, include chia seeds, flaxseeds, or shredded coconut.
Bottom line: Choose Greek yogurt, light sweeteners, fruit, and nuts to make banana yogurt bark both tasty and nutrient-dense.
How long does frozen yogurt bark last in the freezer?
Frozen yogurt bark keeps well in the freezer for about 1–2 months when stored in an airtight container. After that, it is still safe to eat but may pick up freezer odors or develop more ice crystals, which affects texture. For best quality, keep the container toward the back of the freezer, where the temperature stays more stable.
Bottom line: Plan to enjoy your frozen yogurt bark within 2 months for the best flavor and texture.
Can you add protein powder to yogurt bark?
Yes, you can absolutely add protein powder to yogurt bark, and it is one of the easiest ways to turn a simple frozen treat into a high-protein recipe. Whisk the protein powder directly into the yogurt before spreading it on the tray. If the mixture gets very thick, add a splash of milk or extra yogurt to smooth it out. Vanilla, plain, or lightly flavored powders work best so they do not overpower the banana and peanut butter.
Bottom line: Stir protein powder into the yogurt base to boost protein and keep the flavor balanced with bananas and peanut butter.
Can I make high protein banana yogurt bark without bananas?
Yes, you can make this bark without bananas if you need a lower-sugar or banana-free option. Swap the sliced bananas for berries, diced peaches, or thinly sliced apples or pears. Keep the protein base the same, and adjust sweetness to taste since some fruits are more tart. The texture will change a bit, but the bark will still be creamy, cold, and high in protein.
Bottom line: Use any sliced fruit you like if bananas do not work for you; the high-protein base stays the same.
More Recipes You’ll Love
If you enjoy this high protein banana yogurt bark, you might also like these recipes on HealthyAmericanBites.com:
For another easy breakfast prep idea, try the high-protein overnight oats recipe, which layers oats, Greek yogurt, and fruit for ready-to-go jars.
If you love banana flavor, the high-protein banana muffins and vegan banana bread recipe both give you cozy baked options that still support your protein goals.
For savory breakfast choices, check out the high-protein breakfast biscuits, high-protein quiche, and air fryer egg bites recipe for portable, make-ahead meals.
When you want dessert-like snacks, the high-protein chocolate mousse and gluten-free desserts collection offer more sweet ideas that fit into a higher-protein, gluten-free lifestyle.
Final Thoughts for High Protein Banana Yogurt Bark
High protein banana yogurt bark is simple to make, easy to keep on hand, and flexible enough to match your taste and macros. Once you try it, you can start swapping toppings and flavors to create your own favorite combinations. The next time you want something cold, creamy, and satisfying, skip the store-bought ice cream bar and break off a square of this homemade bark instead. And while you are here, do not forget to browse more high-protein and gluten-free recipes on HealthyAmericanBites.com.
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High Protein Banana Yogurt Bark with Peanut Butter
This high protein banana yogurt bark layers Greek yogurt, protein powder, peanut butter, and fresh banana slices into a frozen snack that feels like dessert. You mix the yogurt base in one bowl, spread it on a sheet pan, top it with bananas, nuts, and dark chocolate, then freeze until firm. Once it is solid, you break it into pieces and keep them in the freezer for quick breakfasts, post-workout bites, or lighter desserts. It is gluten-free, easy to customize, and simple to keep ready for busy days.
- Total Time: 2 hours 10 minutes (incl. freeze)
- Yield: 8 pieces
Ingredients
2 cups (480 g) plain nonfat Greek yogurt
2 scoops (about 50 g) vanilla protein powder (whey or plant-based)
2–3 tbsp honey or maple syrup, to taste
1 tsp vanilla extract
Pinch fine sea salt
2 medium ripe bananas, thinly sliced
2 tbsp natural peanut butter, gently warmed
2 tbsp dark chocolate chips (mini if possible)
2 tbsp chopped nuts or seeds (almonds, walnuts, pumpkin seeds, or chia seeds)
1–2 tbsp unsweetened shredded coconut (optional)
1 tbsp ground flaxseed (optional)
Cinnamon, to sprinkle on top (optional)
Instructions
1. Line a rimmed baking sheet or 9×13-inch pan with parchment paper, leaving some overhang.
2. In a medium bowl, whisk Greek yogurt, protein powder, honey or maple syrup, vanilla, and a pinch of salt until smooth and creamy.
3. Taste the yogurt mixture and add a bit more sweetener if you want it sweeter.
4. Pour the yogurt mixture onto the prepared pan and spread it into an even 1/4-inch layer.
5. Arrange the banana slices evenly over the yogurt so each future piece gets some banana.
6. Drizzle the warmed peanut butter over the top and lightly swirl with a knife or toothpick.
7. Sprinkle dark chocolate chips, chopped nuts or seeds, and any optional toppings over the surface.
8. Place the pan in the freezer and freeze 2–3 hours, or until the bark is completely firm.
9. Lift the frozen bark out of the pan using the parchment and place it on a cutting board.
10. Break or cut the bark into 8 pieces and serve right away, or store in an airtight container in the freezer.
Notes
Keep the bark in an airtight container in the freezer for up to 2 months for best flavor and texture.
Let each piece sit at room temperature for 2–5 minutes before eating so it is easier to bite.
For more protein, use a higher-protein Greek yogurt and a full 2 scoops of protein powder.
Make it nut-free by using sunflower seed butter instead of peanut butter and swapping nuts for seeds.
For dairy-free bark, use thick dairy-free Greek-style yogurt, a plant-based protein powder, and dairy-free chocolate chips.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American