High Protein Chocolate Mousse (Creamy 10-Minute Prep Dessert)

High protein chocolate mousse gives you all the rich, silky chocolate flavor you love with a serious protein boost. Instead of heavy cream and lots of sugar, this version leans on Greek yogurt, cottage cheese, and chocolate protein powder for a thick, satisfying texture. It works as a dessert, snack, or even a post-workout treat because each serving delivers plenty of protein and less sugar than traditional mousse. If you follow a high-protein, gluten-free, or macro-conscious lifestyle, this recipe fits right in without feeling like “diet food.”

Quick Recipe Snapshot

• Prep time: 10 minutes
• Chill time: 30 minutes
• Total time: 40 minutes
• Servings: 4
• Difficulty: Easy
• Diet type: High-Protein, Gluten-Free, No-Bake

You’ll find a printable recipe card with exact measurements and nutrition details at the end of this post.

Want a bigger overview of protein-rich meals and snacks? Explore our High Protein Foods Guide for simple explanations, food lists, and a 7-day high protein meal plan using recipes from HealthyAmericanBites.

Ingredients for High Protein Chocolate Mousse

Main Ingredients

• 1 ½ cups (360 g) plain Greek yogurt (nonfat or 2%)
• 1 cup (225 g) low-fat cottage cheese
• 2 scoops (about 50–60 g) chocolate protein powder (whey or plant-based)
• 3 tablespoons unsweetened cocoa powder
• 3–4 tablespoons granular sweetener of choice, to taste
  • (monk fruit blend, erythritol blend, or coconut sugar)
• 1 teaspoon pure vanilla extract
• Pinch of fine sea salt
• 2–4 tablespoons unsweetened almond milk (or any milk) to thin as needed

Optional Add-Ins for Extra Indulgence

• 1 ounce (30 g) dark chocolate (70%+), melted and slightly cooled
• 1–2 tablespoons creamy peanut butter or almond butter

Toppings (Optional)

• Fresh berries (strawberries, raspberries, or blueberries)
• Shaved dark chocolate or mini chocolate chips
• Crushed nuts (pistachios, almonds, or pecans)
• A spoonful of whipped topping (regular or coconut)

Step-by-Step Instructions

1. Blend the dairy base.
   Add the Greek yogurt and cottage cheese to a high-speed blender or food processor. Blend until the mixture looks completely smooth and creamy with no visible curds. Scrape down the sides as needed.
2. Add the chocolate ingredients.
   Add the chocolate protein powder, cocoa powder, sweetener, vanilla extract, and a pinch of salt. Blend again until everything combines into a thick, glossy mixture.
3. Adjust the texture.
   With the blender running on low, pour in 2 tablespoons of almond milk. Check the texture. You want it thick like classic mousse but still spoonable. If it feels too stiff, add 1–2 more tablespoons of milk in tiny splashes until it reaches your preferred consistency.
4. Add optional richness.
   If you use the melted dark chocolate or nut butter, drizzle it into the blender and blend briefly just until it mixes in. This step makes the mousse a bit richer and more dessert-like without requiring much extra effort.
5. Taste and tweak.
   Taste the mousse. If you want a sweeter flavor, add another tablespoon of sweetener and blend again. If you want deeper chocolate flavor, add an extra teaspoon of cocoa powder and pulse to combine.
6. Portion and chill.
   Spoon the mousse evenly into 4 small glasses, ramekins, or jars. Smooth the tops with the back of a spoon. Cover each one and place them in the fridge for at least 30 minutes so the mousse can chill and set slightly.
7. Garnish and serve.
   Right before serving, top each cup with fresh berries, a sprinkle of shaved chocolate, and a few chopped nuts if you like. Serve cold and enjoy your high protein chocolate mousse.

Tips & Variations

Boost the Protein Even More

• Use nonfat Greek yogurt and a whey isolate protein powder to pack in extra protein with minimal fat.
• Add an extra ¼ scoop of protein powder if you don’t mind a slightly thicker, almost pudding-like texture.

Lower-Carb or Keto-Friendly Option

• Use a zero-calorie sweetener like a monk fruit–erythritol blend.
• Skip the melted dark chocolate or use a no-sugar-added dark chocolate bar.
• Top with nuts and unsweetened whipped cream rather than fruit to keep carbs lower.

Dairy-Free or Lactose-Friendly Version

• Use an unsweetened, thick plant-based Greek-style yogurt instead of dairy Greek yogurt.
• Swap the cottage cheese for a smooth, neutral plant-based yogurt or a high-protein soy yogurt.
• Choose a plant-based protein powder that you enjoy and adjust the milk amount to get a creamy texture.

Without Protein Powder

• Increase the Greek yogurt to 2 cups and the cottage cheese to 1 ¼ cups.
• Add 1 extra tablespoon of cocoa powder and taste for sweetness, adding more sweetener only if you need it.
• Expect slightly less protein per serving, but still more than in a traditional mousse.

Make-Ahead & Meal Prep Tips

• Portion the mousse into small jars with lids for grab-and-go high-protein snacks.
• Keep toppings separate until you serve so the mousse stays smooth and the nuts stay crunchy.
• Use this as part of a weekly snack prep routine along with a savory option like high-protein egg bites meal prep.

Serving Suggestions

• Weeknight dessert: Serve this high protein chocolate mousse after dinner with a handful of berries on top for a sweet finish that still feels satisfying.
• Post-workout snack: Pair a serving with a small handful of nuts or a hard-boiled egg to push the protein closer to that 25–30 gram window many people aim for after training.
• Balanced brunch: Set out mini mousse cups alongside a savory option like high-protein quiche and air fryer egg bites for a spread that offers both sweet and savory protein choices.
• Soft and spoonable meals: If you or someone in your home needs softer textures, this mousse pairs nicely with ideas from the site’s high-protein pureed food recipes collection.
• Game night dessert: Serve this mousse after a cozy meal like crockpot chicken pot pie to keep the comfort-food theme going without relying on heavy, sugary desserts.

To boost fiber and micronutrients, top each serving with berries plus a spoonful of ground flax or chia seeds.

Storage & Reheating

You won’t heat this mousse, but storing it correctly keeps the texture silky.

• In the fridge:
  • Store the mousse covered in the refrigerator for 3–4 days.
  • If a little liquid gathers on top, stir gently before serving to restore the creamy consistency.
• In the freezer (for a frozen treat):
  • Freeze in small airtight containers or jars for up to 2 months.
  • Let a serving sit at room temperature for 10–15 minutes or thaw it in the fridge for a couple of hours before eating.
  • Enjoy it semi-frozen for a texture similar to soft-serve ice cream.
• Avoid reheating:
  • Do not microwave or warm this mousse; heat changes the proteins and leads to a grainy, curdled texture.

Nutrition Highlights

Per serving (1 of 4, without optional dark chocolate or nut butter and using nonfat Greek yogurt), approximate:

• Calories: ~190
• Protein: ~24 g
• Carbohydrates: ~11 g
• Fiber: ~2 g
• Fat: ~3 g

Most of the protein comes from Greek yogurt, cottage cheese, and protein powder, which makes this mousse feel more like a filling snack than a light dessert. Compared with a classic chocolate mousse that relies on heavy cream and sugar, this version offers more protein and less fat per serving while still delivering rich chocolate flavor. For more general guidance on protein and balanced meals, you can check resources from Harvard Health on healthy eating patterns.

Exact numbers will shift slightly depending on your specific yogurt, cottage cheese, and protein powder brands.

Why This Recipe Matters to Me

Growing up, dessert meant something special at the table, but it often came with rules. My dad managed diabetes and high blood pressure, so he watched his portions carefully and skipped dessert more often than not. Later, when my mom needed to follow a gluten-free approach, our favorite treats felt even more off-limits. That mix of craving comfort and needing better options stayed with me.

Recipes like this high protein chocolate mousse let me bring back that sense of dessert without sending anyone off track. It feels indulgent in the best way, but it runs on protein-rich ingredients that support the way many of us eat today. It reminds me that food can comfort and still work with your goals, not against them.

FAQ about High Protein Chocolate Mousse

More Recipes You’ll Love

If you enjoy this high protein chocolate mousse, you may want more ways to keep your meals and snacks protein-focused without feeling restricted. For a savory breakfast or brunch, try the baked high-protein quiche that you can slice and reheat all week. When you need something cozy and family-friendly, crockpot chicken pot pie delivers classic comfort with simple prep.

For party tables and game nights, pair this mousse with a warm, flavorful dip like high-protein buffalo chicken dip or a fun handheld option such as the grilled cheese burrito. If you love variety on the grill, explore the site’s pellet grill recipes for more bold, satisfying ideas.

Final Thoughts

High protein chocolate mousse proves that dessert can support your goals and still feel luxurious. You only need a blender, a short list of ingredients, and about ten minutes of hands-on time to create a chocolate treat that offers real staying power. Adjust the sweetness, toppings, and protein level to match your needs, then explore more high-protein recipes on the site to round out your breakfasts, lunches, dinners, and snacks.

High Protein Chocolate Mousse (Creamy 10-Minute Prep Dessert)

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Print Recipe

This high protein chocolate mousse delivers rich, silky chocolate flavor with a serious protein boost. Greek yogurt, cottage cheese, and chocolate protein powder replace heavy cream so each serving offers plenty of protein with less sugar. You blend everything in minutes, chill it until slightly set, and serve it for dessert, snack, or even post-workout fuel. It fits easily into a high-protein, gluten-free lifestyle without feeling restrictive.

• Total Time: 40 minutes
• Yield: 4 servings

Ingredients

Scale 1x2x3x

1 1/2 cups (360 g) plain Greek yogurt, nonfat or 2%

1 cup (225 g) low-fat cottage cheese

2 scoops (50–60 g) chocolate protein powder (whey or plant-based)

3 tablespoons unsweetened cocoa powder

3–4 tablespoons granular sweetener of choice, to taste

1 teaspoon pure vanilla extract

Pinch of fine sea salt

2–4 tablespoons unsweetened almond milk or other milk, as needed

1 ounce (30 g) dark chocolate, melted and cooled (optional)

1–2 tablespoons creamy peanut butter or almond butter (optional)

Fresh berries, shaved dark chocolate, and chopped nuts, for serving

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Instructions

1. Add the Greek yogurt and cottage cheese to a high-speed blender or food processor and blend until completely smooth and creamy, scraping down the sides as needed.

2. Add the chocolate protein powder, cocoa powder, sweetener, vanilla extract, and salt, then blend again until the mixture is thick and glossy.

3. With the blender running on low, pour in 2 tablespoons almond milk and check the texture, adding 1–2 more tablespoons in small splashes until the mousse is thick but spoonable.

4. If using, drizzle in the melted dark chocolate and nut butter, then blend just until combined for extra richness.

5. Taste the mousse and adjust with a little more sweetener or cocoa if needed, blending briefly after each adjustment.

6. Spoon the mousse evenly into 4 small glasses, ramekins, or jars and smooth the tops with the back of a spoon.

7. Cover and refrigerate for at least 30 minutes, or up to 24 hours, until the mousse is chilled and lightly set.

8. Top each serving with fresh berries, shaved dark chocolate, and chopped nuts right before serving and enjoy cold.

Notes

Use nonfat Greek yogurt and a whey isolate powder if you want the highest protein with minimal fat, or choose 2% yogurt for a creamier texture.

To make this without protein powder, increase the Greek yogurt to 2 cups and the cottage cheese to 1 1/4 cups, and add 1 extra tablespoon cocoa powder.

Store the mousse covered in the fridge for 3–4 days; if a little liquid separates, stir gently before serving to restore the creamy texture.

Freeze portions up to 2 months and enjoy them semi-frozen for a soft ice-cream-like experience, letting them sit at room temperature for 10–15 minutes.

Add berries, nuts, or seeds on top for extra fiber and healthy fats, or keep toppings simple if you want to lower calories.

• Author: Adam Moretti
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Dessert
• Method: No Bake
• Cuisine: American