Beef Broth Bowls with Rice and Ground Beef
475 kcal 30 g protein 48 g carbs 30 min
These 30-minute beef broth bowls combine savory ground beef, jasmine rice, mushrooms, bok choy, ginger, and garlic in a simple…
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Quick & Easy Recipes
Find reviewed recipes with a Tasty Recipes total time of 30 minutes or less—never based on title keywords alone.
44 reviewed recipes
Ready in 30 minutes or less
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High Protein
High Protein Cottage Cheese Lemon Pasta (20 Minutes)
336 kcal 25.3 g protein 45 g carbs 20 min
Creamy high protein cottage cheese lemon pasta with chickpea pasta, spinach, peas, Parmesan, and a smooth blended sauce ready in…
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High Protein
High Protein Chickpea Cookies (Flourless Chocolate Chip)
368 kcal 23 g protein 34 g carbs 30 min
Soft flourless chocolate chip chickpea cookies made with whole canned chickpeas, peanut butter, oats, eggs, and whey protein. Two cookies…
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High Protein
High Protein Pumpkin Cookie Dough (Easy, 26g Protein)
245 kcal 25.8 g protein 22.5 g carbs 20 min
This high protein pumpkin cookie dough blends cottage cheese, pumpkin, whey isolate, powdered peanut butter, maple syrup, pumpkin spice, and…
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Vegan
Vegan Pumpkin Soup with Coconut Milk (30 Minutes)
174 kcal 3.5 g protein 18 g carbs 30 min
This vegan pumpkin soup with coconut milk uses canned pumpkin, fresh ginger, curry spices, vegetable broth, and lime for a…
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High Protein
High Protein Chicken Fried Rice Meal Prep (30 Minutes)
525 kcal 49.1 g protein 54.7 g carbs 30 min
This high protein chicken fried rice meal prep makes four easy lunches with lean chicken, eggs, egg whites, cold rice,…
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High Protein
High Protein Cottage Cheese Pizza Crust (Crispy & Chewy)
423 kcal 23.7 g protein 64.7 g carbs 25 min
This high protein cottage cheese pizza crust is a no-yeast dough with a crisp bottom, chewy center, and about 24…
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High Protein
High Protein Dill Pickle Ranch Chicken Tacos
365 kcal 35 g protein 27 g carbs 30 min
These high protein dill pickle ranch chicken tacos combine seasoned chicken, crunchy pickles, cabbage, corn tortillas, and a creamy yogurt-cottage…
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Gluten-Free
Gluten Free Pizza Beans (20-Minute Skillet Dinner)
380 kcal 24 g protein 45 g carbs 20 min
Gluten free pizza beans combine creamy white beans, thick marinara, garlic, mozzarella, Parmesan, and basil in an easy 20-minute high-protein…
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Keto
Low Carb Tuna Patties Without Breadcrumbs
255 kcal 29 g protein 2 g carbs 30 min
Make low carb tuna patties without breadcrumbs using canned tuna, eggs, Parmesan, herbs, and simple seasonings. Each serving provides approximately…
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Vegan
Vegan Protein Cookies Without Protein Powder
280 kcal 11 g protein 22 g carbs 27 min
Bake vegan protein cookies without protein powder using chickpea flour, sunflower seed butter, oats, hemp hearts, and flaxseed. Each cookie…
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Keto
Keto Cottage Cheese Pancakes with Almond Flour
323 kcal 19 g protein 9 g carbs 25 min
Make tender keto cottage cheese pancakes with almond flour using a blender and one skillet. Each serving provides about 19…
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